Lesson Three – Meditation

Lesson 4


Zen Meditation

Meditation is the way forward. Now this is typically where I can hit a wall teaching this.Often times very religious people will WRONGLY view this as evil. Prayer is a form of meditation. there is nothing evil about it!

The idea behind meditation is not an out of body experiences. This can happen for high level people. This is not something I recommend pursuing. You can get lost in this.

Meditation is to focus and calm the mind. That is all! Taking out the trash if you will. Success in meditation teaches you to not live in the past, nor look to often to the future, but to live in the NOW.

When you live in the NOW you would be shocked at what you can do! This is also called MUSHIN if I remember correctly. The mind of no mind. 

If you click on the link below you can get a FREE copy of one of my Chi Meditation Videos.

 This will help you immensely to understand this part of the disciple. It will also teach you some great a great meditation techniques.

My personal favorite actually

Yours in the arts,
Grand Master Art Mason

Grand Master Art Mason

Grand Master Art Mason

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